3/19/2024 0 Comments Editing tomato timer on ankiSo-called slow wave or non-REM sleep cycles help your brain to turn short-term inputs into long-term memories. The good news, however, is that you really can learn in your sleep. This hack to boost your learning has failed the scientific test. I have some bad news for you: if you’re hoping to learn something passively in your sleep by playing a lecture in the background, it’s not going to work. Put in a few hours of high energy work in each day and you’ll vastly outperform your former night-shift-zombie-self. Instead of measuring the quantity of study time, we should prioritize the quality. What’s more, because we’re so used to measuring our study efforts by time, we start using these crazy long sessions as benchmarks for us to achieve again, leaving us disappointed and frustrated whenever we don’t reach them. So while all-nighters make for good stories, they won’t do much for you in terms of learning effectively (and sustainably). To the contrary, sleep deprivation is linked to poorer performance across the bench and will likely hinder your long-term memory formation. If you’re one of the 20% of American students who routinely pull an all-nighter during semester time, you should know that science thinks very little of this strategy for improving your output. But at some point, you’ll have to recharge things or you’ll run out of steam. You’ve got a certain amount in there (hopefully) and maybe also some allowance for withdrawals beyond that. It helps to imagine your energy levels as something similar to your bank account. Your brain’s ability to grasp new concepts or to come up with new ideas doesn’t so much hinge on the time you spend on taking notes, but on your state of mind and available energy while doing so.Īnd energy is a finite resource. Think of energy as the most relevant resource in your learning endeavor. But even more importantly, you need to invest energy. Sure, you need to invest time to learn a new skill. Pulling an all-nighter before your exams, participating in a 12-hour-YouTube-study-with-me session, or starring at your books long after midnight, aren’t just unnecessary. First things first: it doesn’t really matter how much time you spend learning.
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