![]() Devine, “On the motivational nature of cognitive dissonance: Dissonance as psychological discomfort,” Journal of Personality and Social Psychology67(1994): 382–94. Allard, “Avoiding versus seeking: the relationship of information seeking to avoidance, blunting, coping, dissonance, and related concepts,” Journal of the Medical Library Association93(2005), 353–62.Ī. Festinger, A Theory of Cognitive Dissonance(Palo Alto, CA: Stanford University Press, 1957).ĭ. Carrillo(New Yor: Oxford University Press, 2003). Habits, which are cue-dependent automatic responses, have primarily been studied as behavioural responses. Guilty thinking: Using words like ‘should’, ‘must’, ‘have to’ and ‘ought to’ can allow guilt to build up and can make you feel like you are failing. After trying to find cognitive errors in the evidence for column, you can write revised or alternative thoughts at the bottom of. Then list all the evidence that you can find that either supports (evidence for) or disproves (evidence against) the automatic thought. Habitual thinking has been proposed as one such process. Identify a negative or troubling automatic thought. Baumeister, “The Psychology of Irrationality,” in The Psychology of Economic Decisions: Rationality and Well-Being,I. Background Our thoughts impact our mental health and there is a distinction between thought content (what we think) and thought process (how we think). McCormick, “Synaptic and Network Mechanisms of Sparse and Reliable Visual Cortical Activity during Nonclassical Receptive Field Stimulation,” Neuron65(2010): 107–121.ĭrake Baer, “The scientific reason why Barack Obama and Mark Zuckerberg wear the same outfit every day,” Business Insider, April 28, 2015, ….
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